Reviewing these essential tips about weight loss for men will help to develop a plan to drop the unwanted pounds over a period of time. These tips will not create other health problems resulting from a lack of nutrients. Keep in mind: The body does not gain long-term benefits from rapid weight loss in a short time. Men contemplating a weight loss program should first check with their doctor to make sure their physical condition can support a weight loss effort.
There are two ways to lose weight: One is by bariatric surgery and the other is by a combination of diet and exercise. Many men find that diet and exercise work for them, but they acknowledge that the first step is adopting a mindset about doing what is necessary to use this plan to achieve success. Since a lifestyle change is required, the mind must be ready to accept these changes. Creating a way to reinforce the goal daily is one of the essential steps.
This article focuses on the diet and exercise method for weight loss, and these tips about weight loss for men begin with changing the diet. Weight loss diets require planning and making the right food purchases.
Carbs: Let’s start with carbs. Many people believe that carbs are the enemy for a man dieting, but this is not true. Carbs are friends of weight loss programs, especially whole grains, which are not only nutritious, but also help to keep the feeling of being full longer.
Fruits and vegetables are important in a weight loss diet. Apples, berries, and tomatoes will also provide nutrients, and they are ideal food choices for a diet plan.
Protein choices should include fish twice a week including salmon, lean red meat, and chicken. Avoid processed foods and instead opt for fresh natural food. Of course, eating less fried and fatty foods will help.
Cut back on salt, sugar and alcohol.
Add fiber to the diet. Fiber acts like a sponge, and it is filling. Check with the doctor before using fiber supplements as some fiber supplements will make certain medications ineffective. Adding beans to a salad is a good way to get more natural fiber, healthy carbs, and protein.
Water. Water. Water! Drink as much water as possible. A Virginia Tech University study found that drinking 2 cups of water before each meal resulted in a larger amount of weight loss in 12 weeks. The water is filling, and the desire for greater quantities of food is diminished.
Goals. It is important to set a goal and establish a plan to reach it. Small steps are best in the beginning. Avoid setting unattainable goals.
Exercise! A good weight loss program for men should include exercise. Ask a doctor who specializes in physical fitness to help create an exercise plan that is based on the health of the body and its overall condition.
Rejuvene Helps Men Lose Weight
If you are a man who struggles to lose weight, please contact Dr. Deborah Sillins of Rejuvene, with offices in Cincinnati Ohio and Hebron Kentucky, to set up a consultation.